INGREDIENTS – serves 6
whole chicken (portioned)
1.5l chicken or vegetable stock
bunch of parsley
bunch of mint
bunch of coriander
1 red onion
300g brown rice or bulgar wheat
seeds of 1 pomegranate
2tbsp olive oil
1tbsp lemon juice

1. Put your chicken in a pan and cover with the stock, leave on simmer and poach for 30 mins
2. Prepare your rice or bulgar wheat as required on the packet
3. Finely slice your red onion and herbs and mix together in a bowl with the oil and lemon juice
4. Once the chicken is cooked finely slice and add to the herbs
5. Drain your rice or bulgar wheat and add to the bowl
6. Give it all a good mix and season with salt and pepper
7. Serve hot or cold

Enjoy : ) x

Published by Bea's Bites Online

Hi! I'm Bea, I am a food teacher at a secondary school. I live just outside Manchester and all its foodie offerings. This is my blog Bea's Bites Online, I'll be posting all about food and drink with an added smattering of travel. I am lucky enough to have grown up with a variety of influences, my mum is from Zimbabwe, my dad is from Ghana and I grew up in a village in the North West, so food has always been a blend and balance of cultures for me. From being little, food has played a large part in our family, whether it be for celebrations, commiserations or comfort. I began helping out in the kitchen from a young age and was fortunate enough to be given the reigns on occasion from the age of 11. I love being in the kitchen and having the opportunity to create something to make others smile. Whether it be an autumnal main or a gooey dessert :) I am a total believer in happy eating. Food should put a smile on your face no whether it's a weekday, after work dinner or a special occasion. I love following recipes and do think it is sometimes a necessity but I also think that food should be personal and geared towards what you like and I hope this comes across in my blog. I hope you enjoy reading my posts, let me know if you stop by, it will definitely put a smile on my face! Please don't hesitate to get in touch, my email is: If you have any posts you'd like to see then please feel free to email me and I'll do my best : ) Bea x

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