SPAGHETTI BOLOGNESE

INGREDIENTS -serves 4
250g lean steak mince
2 cloves garlic
1 large onion
1 punnet of mushrooms 
1 pepper, de-seeded 
1 small bag spinach
1 vegetable stock cube
1 carton passata 
Oregano
Salt and pepper to season

METHOD 
1. In a non stick pan, break up your mince with a wooden spoon and cook on a low heat
2. Dice the onions and finely chop the garlic before adding to the mince when the majority is brown
3. Dice the remainder of the vegetables making sure they are a similar size then add to the mince cooking for 5 minutes until softened (if you have veggie-phobes in the house, blend the veg into a smooth purée before cooking down)
4. Add the passata, stock cube, a tea spoon of oregano and season. Turn the heat up and allow the bolognese sauce to simmer for 15minutes with a lid on
5. Prepare pasta for 2 minutes less than as stated on the packet then drain
6. Add the spinach to the cooked pasta and stir in the bolognese sauce, taste and add more salt and pepper of needed. Give the combined dish another 2 minutes on the heat to allow the pasta to soak up the sauce

Grate over some cheese and enjoy : ) x

Published by Bea's Bites Online

Hi! I'm Bea, I am a food teacher at a secondary school. I live just outside Manchester and all its foodie offerings. This is my blog Bea's Bites Online, I'll be posting all about food and drink with an added smattering of travel. I am lucky enough to have grown up with a variety of influences, my mum is from Zimbabwe, my dad is from Ghana and I grew up in a village in the North West, so food has always been a blend and balance of cultures for me. From being little, food has played a large part in our family, whether it be for celebrations, commiserations or comfort. I began helping out in the kitchen from a young age and was fortunate enough to be given the reigns on occasion from the age of 11. I love being in the kitchen and having the opportunity to create something to make others smile. Whether it be an autumnal main or a gooey dessert :) I am a total believer in happy eating. Food should put a smile on your face no whether it's a weekday, after work dinner or a special occasion. I love following recipes and do think it is sometimes a necessity but I also think that food should be personal and geared towards what you like and I hope this comes across in my blog. I hope you enjoy reading my posts, let me know if you stop by, it will definitely put a smile on my face! Please don't hesitate to get in touch, my email is: beasbitesonline@hotmail.com If you have any posts you'd like to see then please feel free to email me and I'll do my best : ) Bea x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: