PORK STIR FRY

INGREDIENTS – serves 2 with rice or noodles

300g pork loin
Fry light
1 inch fresh ginger
2 cloves garlic
1/2 red chilli
1 courgette
150g chestnut mushrooms
1 red pepper 
10 cherry tomatoes
100ml water
2 tbsp soy sauce
1 tbsp mirin
Pepper to taste

METHOD
1. Grate your garlic and ginger and coat your pork with it
2. Spray a pan with fry light or use olive oil and fry of your pork mix for 5mins
3. Chop all your veg except the tomatoes into bitesize pieces and throw in with the pork for 5 mins
4. Squeeze your cherry tomatoes until they pop then throw them in (this encourages them to cook down quicker)
5. Add your water, mirin and soy sauce and cook for a further 5 mins without a lid to reduce and thicken the sauce

Enjoy : ) x

Advertisement

Published by Bea's Bites Online

Hi! I'm Bea, I am a food teacher at a secondary school. I live just outside Manchester and all its foodie offerings. This is my blog Bea's Bites Online, I'll be posting all about food and drink with an added smattering of travel. I am lucky enough to have grown up with a variety of influences, my mum is from Zimbabwe, my dad is from Ghana and I grew up in a village in the North West, so food has always been a blend and balance of cultures for me. From being little, food has played a large part in our family, whether it be for celebrations, commiserations or comfort. I began helping out in the kitchen from a young age and was fortunate enough to be given the reigns on occasion from the age of 11. I love being in the kitchen and having the opportunity to create something to make others smile. Whether it be an autumnal main or a gooey dessert :) I am a total believer in happy eating. Food should put a smile on your face no whether it's a weekday, after work dinner or a special occasion. I love following recipes and do think it is sometimes a necessity but I also think that food should be personal and geared towards what you like and I hope this comes across in my blog. I hope you enjoy reading my posts, let me know if you stop by, it will definitely put a smile on my face! Please don't hesitate to get in touch, my email is: beasbitesonline@hotmail.com If you have any posts you'd like to see then please feel free to email me and I'll do my best : ) Bea x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: