INGREDIENTS – serves 4

8 chicken thighs     
250g panko bread crumbs
250ml buttermilk   
1 tbsp. dried oregano            
2 tbsps. Dijon mustard            
2 tsps. salt          
1 tsp cayenne pepper
1 tsp black pepper


1. Put the buttermilk, 1tsp of salt, 1tbsp of the mustard and the cayenne pepper into a food bag*, give it a mix before adding your chicken thighs and leave for an hour to marinade.
2. Preheat your oven to 180oC
3. In a separate bag put the breadcrumbs and the remainder of the dry ingredients and give it a good shake
4. With a pair of tongues, transfer a chicken thigh into the breadcrumb mixture and shake until fully coated. Remove then place on a baking tray
5. Repeat until all thighs are fully coated then bake for 35mins
6. Turn the heat up to 220oC and bake for a further 10mins

Enjoy : )

*I prefer to use a food bag as it saves on washing up : )

Published by Bea's Bites Online

Hi! I'm Bea, I am a food teacher at a secondary school. I live just outside Manchester and all its foodie offerings. This is my blog Bea's Bites Online, I'll be posting all about food and drink with an added smattering of travel. I am lucky enough to have grown up with a variety of influences, my mum is from Zimbabwe, my dad is from Ghana and I grew up in a village in the North West, so food has always been a blend and balance of cultures for me. From being little, food has played a large part in our family, whether it be for celebrations, commiserations or comfort. I began helping out in the kitchen from a young age and was fortunate enough to be given the reigns on occasion from the age of 11. I love being in the kitchen and having the opportunity to create something to make others smile. Whether it be an autumnal main or a gooey dessert :) I am a total believer in happy eating. Food should put a smile on your face no whether it's a weekday, after work dinner or a special occasion. I love following recipes and do think it is sometimes a necessity but I also think that food should be personal and geared towards what you like and I hope this comes across in my blog. I hope you enjoy reading my posts, let me know if you stop by, it will definitely put a smile on my face! Please don't hesitate to get in touch, my email is: If you have any posts you'd like to see then please feel free to email me and I'll do my best : ) Bea x

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